As I was packing and preparing for a week of travel, I started thinking about things I naturally do that help set me stay on track with my health and wellness when I am out of my “routine”. I try to plan as much as I can, however I also recognize I have to be extremely flexible with my expectations and mindset. I thought I would share what has worked best for me. I would love to know anything that works well for you with traveling!

1.Pack your favorite go to snacks that are easy!

I like to pack as many snacks as I can for our family. It keeps everyone happy and is an easy way to eat something healthier when you are in a bind or need a pick me up. My favorites are fruit (bananas, oranges, apples), bars, trail-mix, protein powder/greens powder, veggie straws/crackers/squeeze packs (little man).

2. Water, water, water!

We like to bring our hydro-flasks with us everywhere to keep us on track with our water intake. Even if our eating is off track, drinking the same amount of water helps SO much! We feel such a difference when we are lacking on water, so that is a huge priority for us when we are out of our normal routine.

3.Stock Fridge (if applicable)

If we are able to stock up on fresh items we always take advantage of having a fridge accessible. We will make a quick trip to the store for items like veggies (pre-cut), salads (pre-made or bags), fruits (berries), string cheese, turkey, yogurt, etc. It helps having items on hand and not feeling like you have to eat out for every meal.

4.Look At The Menu

If eating out is our only choice, I always look at the menu and decide what I want beforehand. This truly helps me not only stay on track but also give my body nutrients and feel good. I try to consume as many vegetables as possible while still enjoying the foods I want to eat.

5.Find Ways To Move

I try to stay consistent with my exercise routine (as much as I can) while we travel because it helps me feel good throughout the trip. If there is a hotel gym accessible I will take advantage of that, however if not I will make sure to have at home workouts downloaded and ready. This helps me eliminate excuses and hold myself accountable.

BONUS: Be Kind To Yourself

If you have health and wellness goals and fall off track during travel, it is OKAY and totally normal. Give yourself grace and do the best you can. Also, enjoy yourself! It is all about finding a balance that works for YOU!

What are some things that you have found work best when you travel or are out of your normal routine? 

Blessings,

Jac

 

 

 

 

 

I recently took 2.5 weeks off from teaching to enjoy the holiday season and adjust to my husband’s travel schedule. It is the longest I have taken off since starting my online journey, however was exactly what I needed! I wanted to share things to consider when taking time off since teaching online differs from standard jobs. I am extremely grateful to have a job where I completely dictate my schedule and do not need approval to have the time I need. If you are ever interested in pursing online teaching, I would be more than happy to help or answer any questions. You can also check out my teaching videos on my YouTube channel: Jaclyn Bridwell

Things To Consider With Time Off 

1. Update Your Availability

I think it is important to show you are taking time off on your schedule, so parents are aware that you are “off” and not slowly fading out or dropping your normal time slots. When you update your calendar you can note the reason if you want parents to be aware or mark as personal.

2.Give Parents Advance Notice

If you teach primarily regulars, let parents know you will be taking time off. For example, if a parent priority requests you during your leave you can decline and add a comment saying “I will be traveling until…I look forward to resuming my regular schedule…” You can also make a note of your time off in your student feedback!

3. Open Up Future Slots In Advance

Whenever you are start back up, open up those times as soon as you can. Parents book 2 weeks out so they will be looking for appropriate weeks.

4. Keep Times Consistent

Once you build a base of regular students they will be looking for their same days and times. If your schedule stays consistent, it is easy to schedule them back in!

5. Time Off Is Unpaid

Remember you are an independent contractor, so if you are not teaching you are not earning an income (aside from referrals).

Blessings,

Jac

Starting a new year is one of my favorite seasons! I absolutely love reflecting on the previous year and setting new goals for myself. I am truly amazed what you can accomplish when having a clear vision. There is something powerful in seeing your vision/goals on a daily basis and having it in the forefront of your mind. If you are interested in creating a vision board or setting personal goals, check out my other posts: Vision Boards & Goal Setting Tips.

Today I wanted to share my personal goals for the year. I like to keep specifics to each goal on my vision board that I save as my computer lock screen. I have written my 2020 goals in the front of my gratitude journal so I can read them each morning. I did this last year and it worked well for me! I would love to know what some of your goals for this year are! I hope each one of you has a happy and healthy new year!

 

2020 Goals 

1. Be present and intentional with time
2. Grow faith (get involved in new church, find ways to serve others, study God’s word)
3. Do things fearfully and get out of comfort zone
4. Strive to be a good disciple, wife, mom, and friend
5. Grow brand
6. Daily gratitude and positive mindset/energy
7. Daily actions to create and maintain overall health (water, exercise, nutrition, mental clarity, sleep)
8. Consistency with AM & PM routine (device off by 8:15pm)
9. Create and seek experiences
10. Read 1 book a month

What are some things you are looking forward to this year?

Blessings,

Jac