The past year I have really made it a priority to focus on my overall health. Becoming pregnant allowed me to shift my mindset and approach to wellness, which I am extremely grateful for. In January I created goals that were specific to different health components. I wanted to encourage myself to create new habits in my daily life, especially with being a new mom and finding the balance in it all. Although the changes may seem small, they have made a huge impact! I wanted to share my top habits for physical, mental and spiritual health. I will share emotional, financial, and social in another post!
What are some wellness habits you have created or implemented that are successful in your life? I always love trying new things to expand and grow! If you want to know more in depth how I practice certain habits, please feel free to reach out!
Top 5 Habits: Physical Wellness
- Exercise Routine/Plan
- Weekly Meal Plan/Prep (Meal Planning)
- Water
- Balanced Eating & Nutrition Mindset (Eating Mindset)
- Preventative Health Appointments (Appointments)
Top 5 Habits: Mental Wellness
- Daily Gratitude
- Daily Personal Development
- Daily Affirmations
- Quiet Time
- Nightly Reading
Top 5 Habits: Spiritual Wellness
- Morning Prayer
- Gratitude Mindset
- Bible Study
- Volunteer
- Give
Additional Posts: Daily Habits & Morning Routine
Blessings,
Jaclyn
The Bridwells 
2 thoughts on “Wellness Habits 2019”