I recently shared a week of workouts on my IGTV which you can check out here. I thought I would share last week’s workouts and what exercise is currently looking like for me at 35 weeks pregnant. I have mentioned before that my main goal during pregnancy is simply movement. I am not placing any expectations on myself or setting unrealistic standards/goals during this season since my goal is simply overall health for me and brother.
I am definitely feeling it more as we get closer and brother grows! I try to continue to move my body in a variety of ways, however am doing what essentially feels good for that day and listening to my body. I would love to know any workouts you enjoyed during pregnancy or anything you are currently doing!
You can check out more pregnancy related posts under the pregnancy tab on the main menu!
Third Trimester Workouts
Monday: 35 minutes- Full Body Strength
Tuesday: 30 minutes- Mixed Cardio (interval training)
Wednesday: 30 minutes- Upper Body
Thursday- 40 minutes- Outside Walk
Friday-30 minutes- Lower Body & 45 minutes- Outside Walk
Saturday- 30 minutes- Total Body Cardio (cardio with light weights) & 30 minutes- Outside Walk
Sunday- 60 minutes- Outside Walk
We are trying to take advantage of the cooler weather and daylight during the evenings, so I have definitely enjoyed walking (minus the swelling). I plan to add in more yoga as my back is starting to bother me and continue to do what feels good!
As always, sending light and love!
Blessings,
Jac
The Bridwells 