I don’t know about you, but I love knowing what other people eat throughout the day. I am always trying to find new ideas or recipes for our family to try. I shared an example day of eating for my toddler and husband. You can find them here….Full Day of Eating: Toddler Edition & What My Husband Eats In A Day.
I thought I would share what a “typical” day of eating looks like for myself. Of course, all three of us change our go to snacks and meals depending on the season and what we are into at that time. I will note that with nursing I added in another meal or larger snack to keep my calories and food intake up! I also drink 80-100 ounces every day!
What are some of your current favorites? I would love to know!
Example Day of Eating
Pre-Breakfast: Water & Black Coffee
Breakfast: Smoothie & Trail-Mix (Summer Smoothie & Favorite Smoothie)
Morning Snack: Bar (currently enjoying Power Crunch & Oatmega) & Fruit
Lunch: Salad
Afternoon Snack: Energy Balls (Recipe )
This varies the most for me.
Dinner: Different Every Night/Week.
Check out our food Instagram for inspiration and ideas! @Bridwell_wellness
Sweet Treat: Dark Chocolate Chips or Yogurt
Additional Resources:
Hope you enjoyed!
Blessings,
Jac
The Bridwells 