My last book of 2021 was Atomic Habits, which I really enjoyed and recommend. It inspired me to think of my own daily habits and assess where I currently am. I feel like I have established many positive habits, however there are always areas I am trying to improve upon and grow in. I thought I would share some habits I am focusing on this year.
I also shared some of my yearly goals which you can check out here: New Year, Same Goals. I would love to know any of your focus areas or things you are prioritizing!
22 Habits In 2022
- Drink Water (half body weight in ounces)
- Read Bible
- Journal
- Morning Routine
- Make Bed
- Designated Prayer Time
- Designated Phone Time
- Nightly Reading
- Evening Routine
- Sleep Schedule/Structure
- Daily Movement
- Family Walks
- Outside Every Day
- Body Positivity
- Self Care Actions
- Ditch Late Night Snacking
- Cleaning Schedule
- Minimalism
- Financial Tracking
- Invest/Save
- Active Listening (not having to respond)
- Focus on consistency not perfection
As always, sending light and love.
Blessings,
Jac
The Bridwells 