5 Things Teachers Do Outside Of Teaching

With the new school year approaching I have been thinking about all of the changes and special circumstances education is facing and dealing with. I have such empathy and compassion for all of the educators who are doing everything they can to make things feel as “normal” as possible with the current situation/challenge at hand. I truly wish every parent could see what goes on behind the scenes of education and the true passion and love teachers have for their jobs and children. It really is remarkable and many times goes unnoticed.

Today I wanted to give some insight to some things teachers do outside of teaching. A teacher’s work day is spent teaching the content, however there is SO much more that goes on outside of the “work” hours that I wanted to point out. Of course there are a million more things, but below are five to think about! Now is the time to encourage, appreciate, and love on those who are educating our children!

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1.Plan & Create Instruction

Plan each subject, guided group instruction, extensions for students who grasp concept quickly, ways to re-teach a concept, and additional content to fill in any gaps. Understand what standard you are teaching along with vertical alignment of what was taught in previous year, and where they are going the following. Plan critical thinking questions and accommodations for specific students. Create anything needed for each lesson, small group, or activity (purchase, create, copy, cut, laminate, etc). Plan out grades for a 6 or 9 week period for each subject and differentiated assignments (ex: formative grades/summative grades). Create additional grade opportunities for students who need additional support/reteaching.

2.Student Data 

Track and keep student data up to date. Understand and know individual education plans or accommodations (academic, speech, behavior, etc) and tailor instruction for specific needs. Collect and be knowledgeable of student performance and goals for each subject. Provide paper work and data needed for any student and keep current documentation.  Know every child and individual need from academic to health to overall well-being to provide the best instruction, opportunities, and experience. Provide oral and written feedback to students and parents to track growth. Meet with parents and other support staff to reflect on data and create any new systems, goals, or accommodations. Work collaboratively with any instructional teachers that work with or share specific students.

3.Professional Development

Attend meetings and training to stay up to date and tailor instruction to provide the highest quality instruction. Observe other teachers and allow teachers to observe you. Attend summer workshops and conferences. Learn and implement new resources, curriculum, or technology needs.  Collaborate on collected data and create strategies to move forward. Mentor teachers, present to staff members or other district educators, organize and lead clubs, get involved in district initiatives (ex: curriculum writing). Be a life longer learner, flexible, and ready to implement change.

4.Purchase Materials

Purchase anything needed for classroom outside of district/school resources. Create a library, literacy stations/activities, math games, science experiments, and hands on learning/discovery opportunities. Purchase any supplies needed throughout the year or anything additional for the classroom such as treasure box items, specific student rewards, party materials, etc. Create a space that students want to learn in and are excited to be in every day.

5.Connection

Take the time to get to know every student. Learn their likes, dislikes, hobbies, interests, and learn what they respond best to. Listen and give advice, ask questions, dry tears, wipe up the snot or blood, stay calm in all situations, give hugs, encourage, be positive, smile, and remain a light. Build relationships where school becomes a safe space to learn, grow, and fail forward.

 

Big thanks to all the amazing teachers out there! Praying for wonderful school years with whatever that may look like!

 

Blessings,

Jac

5 Fitness Essentials

If you know me (or have read my posts), you know I enjoy fitness and am passionate about health and wellness. You can read a little more about my background here: About Me. As I was finishing up a workout the other day, I began thinking about my fitness essentials or “must have” items. Here are my current top five! I would love to know what yours are!

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1.Sneakers

I think it is so important to invest in good quality shoes that meet your specific workout needs. For example, if you are a runner purchase a pair specifically made for that. If you cycle multiple times a week, consider purchasing shoes to bring with you to class. I tend to enjoy anything extremely light weight. I think good shoes are always worth the investment!

Current favorite: Adidas Cloudfoam

2. Heart Rate Monitor

There is something powerful in tracking your movement and being aware of your activity. It not only provides insight to your workouts, but can also keep you on track with your goals and motivate you to push a little harder. I use my Apple Watch, but there are different options out there!

Current favorite: Apple Watch

3. Water Bottle

I am a huge water drinker and like to have something I can refill throughout the day. We are currently using Super Sparrow bottles and have really enjoyed them so far! My husband has the regular stainless steel while I have the sport version. We love that they can fit in our car cup holders, unlike our last ones,  and you can throw them in the dishwasher. The stainless steel ones also come with sleeves which are nice as well as straw/lid options.

Current favorite: Sport  & Standard

4. At Home/Travel Equipment

I typically work out at home during our sons nap, so I like having different options with what equipment I use. I also like to travel with a few options, just so I have more of a choice and can throw different elements into my workouts. I enjoy having dumbbells, resistance bands, jump rope, sliders, and a mat on hand, however there are so many different things out there you can purchase to keep at home! We have a weight rack in our garage to keep everything organized as well as a drawer in our closet with the other equipment.

Current favorites: Weight Rack, Jump RopeSliders, Resistance BandsMat (dumbbells can be any weight needed/wanted)

5. Streaming Service

I love being able to stream workouts at home or when I travel. It makes it so easy and convenient where I can’t make excuses for myself. There are SO many options out there that are subscription based, or free programs/workouts on YouTube!

What are some of your must haves?

Blessings,

Jac

 

 

5 Ways To Turn Around A Bad Day

You know those days that are just HARD? The days where nothing seems to go right and it’s one thing after the next. I have definitely had my fair share and am recognizing how to quickly turn it around so it is not dragging longer than it needs to. Today I wanted to share easy ways to shift your perspective with those days that just aren’t cooperating with you. I would love to know anything you do to turn hard days around!

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1.Acknowledge & Alter 

I think it is so important to acknowledge what you are feeling so you aren’t dismissing anything you are experiencing or that has gone “wrong”. Vent or let it out and then decide how you are going to take charge of the remainder of the day. Our minds are SO powerful in creating energy and experiences around us, it truly is amazing. Remember that you may not be in control of the things and circumstances around you, but you ARE in charge of your reactions and responses. A bad day can take a turn….if you allow it!

2. Fresh Air & Sunshine

There truly is something to being outside and taking in nature. There are different ways you can “ground” yourself simply by making contact with Earth (barefoot). Some say that grounding can reduce stress as well as promote additional health benefits. There are different techniques and resources you can look into if you are interested in implementing it in addition to soaking in some vitamin D!

3. Gratitude Check List

When I am having a bad day or throwing myself a pity party I can usually snap out of it by simply running through a mental gratitude check list. I will think about ALL the wonderful things I am blessed with just to keep perspective and remind myself how fortunate I am. It helps me keep the bigger picture in mind and gives me a needed reality check.

4.Laugh

Finding ways to laugh through something can turn a bad day around. Laughing also releases endorphins which can make you feel better and is just good for the soul.

5.Connections

Having strong relationships and connections can be so helpful when you are going through something hard. Being able to talk to people who support and uplift you can help you gain insight and reflect on your circumstances. Reach out to loved ones who listen and fill you up!

Blessings,

Jac