I recently shared an at home full body workout! You can find it here: 25 Minute Full Body At Home Workout. Since many of us are currently practicing social distancing and staying away from our gym or studio, I thought I would share some quick at home workouts that you can do with any set of dumbbells. Feel free to change up the reps, intervals, or to make it your own! I completed this workout last week, and it was a little shy of 30 minutes.
What are some of your favorite lower body moves/exercises?
Demo Moves: Lower Body
Stay tuned for an upper body workout coming soon! Hope everyone is staying healthy and safe!
Blessings,
Jac
The Bridwells 
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